Comparing Nutrients in 300 calories Potato SkinVS Dried Oriental Radishes
Weight per 300 calories
Potato Skin
517g
Dried Oriental Radishes
111g
Dried Oriental Radishes have 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Oriental Radishes?
Potato Skin VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Oriental Radishes:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Potato Skin.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Oriental Radishes:
300 calories of Potato Skin have 1.2 times more Copper, 2.2 times more Iron, 5.2 times more Manganese and 19.8 times more Water than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 4.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Potassium, 5.9 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Oriental Radishes contain similar levels of Phosphorus per 300 calories.
Both Raw Potato Skin as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Protein than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 4.4 times more Omega 3 and 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.