Nutrient Comparison: Potato Skin VS Dried Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Oriental Radishes:
- 1 pound of Potato Skin has more Vitamin C than Dried Oriental Radishes.
- While 1 lb of Dried Oriental Radishes contains 12.9 times more Vitamin B1, 17.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Oriental Radishes:
- 1 pound of Potato Skin has 4.2 times more Water than Dried Oriental Radishes.
- While 1 lb of Dried Oriental Radishes contains 21 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 7.4 times more Magnesium, 5.4 times more Phosphorus, 8.5 times more Potassium, 27.8 times more Sodium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Oriental Radishes contain similar levels of Manganese per one pound.
- Both Raw Potato Skin as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Oriental Radishes contains 4.7 times more Energy, 20.6 times more Omega 3, 5.1 times more Carbohydrate, 9.6 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one pound.