Nutrient Comparison: Potato Skin VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Oriental Radishes:
- 14 ounces of Potato Skin have more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 12.9 times more Vitamin B1, 17.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Oriental Radishes:
- 14 ounces of Potato Skin have 4.2 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 21 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 7.4 times more Magnesium, 5.4 times more Phosphorus, 8.5 times more Potassium, 27.8 times more Sodium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Oriental Radishes contain similar levels of Manganese per 14 ounces.
- Both Raw Potato Skin as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 4.7 times more Energy, 20.6 times more Omega 3, 5.1 times more Carbohydrate, 9.6 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.