Dried Oriental Radishes have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Baked Potato Flesh?
Dried Oriental Radishes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Baked Potato Flesh:
300 calories of Dried Oriental Radishes have 11.1 times more Vitamin B2 and 11.2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Oriental Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Baked Potato Flesh:
300 calories of Dried Oriental Radishes have 43.2 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 19.1 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.2 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Dried Oriental Radishes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 7.1 times more Omega 3, 7.5 times more Sugars, 5.5 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Dried Oriental Radishes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.