Dried Oriental Radishes have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Baked Potato Skin?
Dried Oriental Radishes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Baked Potato Skin:
300 calories of Dried Oriental Radishes have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Dried Oriental Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Baked Potato Skin:
300 calories of Dried Oriental Radishes have 13.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Iron and 1.6 times more Manganese than Dried Oriental Radishes.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Dried Oriental Radishes as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 15.1 times more Omega 3, 19.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Dried Oriental Radishes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.