Nutrient Comparison: Dried Oriental Radishes VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Baked Potato Skin:
- 100 grams of Dried Oriental Radishes have 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.2 times more Vitamin B5, 13.4 times more Vitamin B9 and 2.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin C than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Baked Potato Skin:
- 100 grams of Dried Oriental Radishes have 18.5 times more Calcium, 2 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 13.2 times more Sodium and 4.3 times more Zinc than Baked Potato Skin.
- Both Dried Oriental Radishes and Baked Potato Skin contain similar levels of Iron and Manganese per 100 grams.
- Both Dried Oriental Radishes as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 1.4 times more Energy, 20.6 times more Omega 3, 1.4 times more Carbohydrate, 26.7 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.