Nutrient Comparison: Dried Oriental Radishes VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Baked Potato Skin:
- 1 kilogram of Dried Oriental Radishes has 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.2 times more Vitamin B5, 13.4 times more Vitamin B9 and 2.6 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Baked Potato Skin:
- 1 kilogram of Dried Oriental Radishes has 18.5 times more Calcium, 2 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 13.2 times more Sodium and 4.3 times more Zinc than Baked Potato Skin.
- Both Dried Oriental Radishes and Baked Potato Skin contain similar levels of Iron and Manganese per one kilogram.
- Both Dried Oriental Radishes as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 1.4 times more Energy, 20.6 times more Omega 3, 1.4 times more Carbohydrate, 26.7 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.