Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Oriental Radishes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Oriental Radishes
2778g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per 100g than Oriental Radishes. It has average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oriental Radishes?
Frozen Roasted Potatoes With Salt VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oriental Radishes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Oriental Radishes:
500 kcal of Raw Oriental Radishes contain 91.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Oriental Radishes:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Sodium than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 12.7 times more Calcium, 5.6 times more Iron, 3.6 times more Potassium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oriental Radishes contain 25.6 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.