Comparing Nutrients in 500 calories Oriental RadishesVS Potato Skin
Weight per 500 calories
Oriental Radishes
2778g
Potato Skin
862g
Raw Potato Skin has 3.2 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Potato Skin?
Oriental Radishes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Potato Skin?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Potato Skin:
500 calories of Oriental Radishes have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and 6.2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Potato Skin:
500 calories of Oriental Radishes have 2.9 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 6.8 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Iron and 4.9 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 9.3 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.