Nutrient Comparison: Oriental Radishes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Potato Skin:
- 7 ounces of Oriental Radishes have 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.7 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 15.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Oriental Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.2 times more Energy, 3 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.