Nutrient Comparison: Oriental Radishes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Baked Potato Flesh:
- 7 ounces of Oriental Radishes have 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oriental Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Baked Potato Flesh:
- 7 ounces of Oriental Radishes have 5.4 times more Calcium and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 1.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Energy, 5.3 times more Carbohydrate and 3.3 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.