Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Salsify with Salt:
- 5 oz of Boiled and Drained Salsify with Salt contain 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Salsify with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Salsify with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy and 1.7 times more Carbohydrate than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per five ounces.