Nutrient Comparison: Boiled Salsify with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Potato Skin:
- 5 ounces of Boiled Salsify with Salt have 2.7 times more Vitamin B1 and 4.6 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Potato Skin:
- 5 ounces of Boiled Salsify with Salt have 1.6 times more Calcium, 1.5 times more Phosphorus and 25.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Potato Skin contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 1.2 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- Both Boiled Salsify with Salt and Potato Skin offer comparable quantities of Protein per five ounces.