Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Ground Mustard Seed:
- 5 oz of Ground Mustard Seed Spices contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Ground Mustard Seed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 17.7 times more Calcium, 18.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Mustard Seed Spices contain 4 times more Energy, 20 times more Fat, 11.9 times more Saturated Fat, 9.8 times more Sugars, 4.7 times more Fiber and 11.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ground Mustard Seed offer comparable quantities of Carbohydrate per five ounces.