Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 59.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein