Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 59.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein