Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.7 times more Potassium and 99.3 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 9.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy