Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 1.7 times more Potassium and 99.3 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Energy, 9.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy