Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sun-dried Tomatoes, Packed In Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
- 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 59.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
- 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.1 times more Calcium, 5.4 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Energy, 7.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per five ounces.