Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
- 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 59.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
- 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.1 times more Calcium, 5.4 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Energy, 7.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per 100 grams.