Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bulb Fennel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Bulb Fennel:
- 100 g of Raw Bulb Fennel contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Bulb Fennel:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bulb Fennel contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bulb Fennel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Bulb Fennel provide inadequate amounts of Energy