Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bulb Fennel	Recommended Dietary Allowance
Energy	8.7% 252kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	11% 14.5g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	16% 6.15g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	NA	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bulb Fennel	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	NA	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	NA	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14% 99mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	NA	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bulb Fennel per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bulb Fennel:

• 7 oz of Raw Bulb Fennel contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bulb Fennel:

• 7 ounces of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bulb Fennel contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bulb Fennel offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Bulb Fennel provide inadequate amounts of Energy