Nutrient Comparison: Bulb Fennel VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Potato Skin:
- 7 ounces of Bulb Fennel have more Vitamin A and 1.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Potato Skin:
- 7 ounces of Bulb Fennel have 1.6 times more Calcium, 1.3 times more Phosphorus and 5.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Potato Skin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulb Fennel have 1.2 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.