Comparing Nutrients in 500 calories Bulb FennelVS Potato Skin
Weight per 500 calories
Bulb Fennel
1613g
Potato Skin
862g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Bulb Fennel, which is low in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Bulb Fennel or Potato Skin?
Discover which food has more nutrients per 500 calories - Bulb Fennel or Potato Skin?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Potato Skin:
500 calories of Bulb Fennel have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B6 than Raw Bulb Fennel.
Both Bulb Fennel and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Bulb Fennel as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Potato Skin:
500 calories of Bulb Fennel have 3.1 times more Calcium, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium, 9.7 times more Sodium and 2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Copper, 2.4 times more Iron and 1.7 times more Manganese than Raw Bulb Fennel.
Both Bulb Fennel and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bulb Fennel have 9.9 times more Omega 6 and 2.3 times more Fiber than Potato Skin.
Both Bulb Fennel and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.