Nutrient Comparison: Bulb Fennel VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Potato Skin:
- 14 ounces of Bulb Fennel have more Vitamin A and 1.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Potato Skin:
- 14 ounces of Bulb Fennel have 1.6 times more Calcium, 1.3 times more Phosphorus and 5.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.