Nutrient Comparison: Potato Skin VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Hamburger Pickle relish:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 5 times more Vitamin C than Hamburger Pickle relish.
- Both Potato Skin and Hamburger Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Hamburger Pickle relish:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 40.1 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 109.6 times more Sodium than Raw Potato Skin.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.2 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.