Nutrient Comparison: Potato Skin VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Arugula:
- 14 ounces of Potato Skin have 3.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Arugula:
- 14 ounces of Potato Skin have 5.6 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Arugula.
- While 14 oz of Raw Arugula contain 5.3 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Arugula contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 17 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Arugula offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.