Nutrient Comparison: Potato Skin VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Arugula:
- 1 pound of Potato Skin has 3.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Arugula.
- While 1 lb of Raw Arugula contains more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Arugula:
- 1 pound of Potato Skin has 5.6 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Arugula.
- While 1 lb of Raw Arugula contains 5.3 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Arugula contain similar levels of Potassium and Water per one pound.
- Both Raw Potato Skin as well as Raw Arugula lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Arugula.
- While 1 lb of Raw Arugula contains 17 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Arugula offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Arugula provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Arugula provide inadequate amounts of Omega 6 in one pound.