Comparing Nutrients in 1 pound Bulb Fennel VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Potato Skin	17%	1%	82%

Macro Nutrients

	Bulb Fennel	Potato Skin	Recommended Dietary Allowance
Energy	4.85% 141kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	24.6% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	30% 11.3g	38g per day for Men 19-50 years
Protein	10% 5.62g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Potato Skin	Recommended Dietary Allowance
Vitamin A	24% 218μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	237% 285μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Potato Skin	Recommended Dietary Allowance
Calcium	22.2% 222mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	55.2% 1878mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11% 409g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Bulb Fennel VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bulb Fennel vs Potato Skin:

• 1 pound of Bulb Fennel has more Vitamin A and 1.6 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Bulb Fennel.
• Both Bulb Fennel and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A
• Both Raw Bulb Fennel as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bulb Fennel vs Potato Skin:

• 1 pound of Bulb Fennel has 1.6 times more Calcium, 1.3 times more Phosphorus and 5.2 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 6.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.8 times more Zinc than Raw Bulb Fennel.
• Both Bulb Fennel and Potato Skin contain similar levels of Potassium and Water per one pound.
• 1 pound of Bulb Fennel lack sufficient amounts of Zinc
• Both Raw Bulb Fennel as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bulb Fennel has 1.2 times more Fiber than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.9 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Bulb Fennel.
• 1 pound of Bulb Fennel provide inadequate amounts of Energy
• Both Raw Bulb Fennel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.