Comparing Nutrients in 300 calories Bulb FennelVS Potato Skin
Weight per 300 calories
Bulb Fennel
968g
Potato Skin
517g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Bulb Fennel, which is low in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Potato Skin?
Discover which food has more nutrients per 300 calories - Bulb Fennel or Potato Skin?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Potato Skin:
300 calories of Bulb Fennel have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B6 than Raw Bulb Fennel.
Both Bulb Fennel and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Bulb Fennel as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Potato Skin:
300 calories of Bulb Fennel have 3.1 times more Calcium, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium, 9.7 times more Sodium and 2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Copper, 2.4 times more Iron and 1.7 times more Manganese than Raw Bulb Fennel.
Both Bulb Fennel and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 9.9 times more Omega 6 and 2.3 times more Fiber than Potato Skin.
Both Bulb Fennel and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.