Nutrient Comparison: Bulb Fennel VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Baked Potato Flesh:
- 7 ounces of Bulb Fennel have more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B9, 14.5 times more Vitamin E and 209.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Baked Potato Flesh:
- 7 ounces of Bulb Fennel have 9.8 times more Calcium, 2.1 times more Iron and 10.4 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Baked Potato Flesh contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulb Fennel have 2.3 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.