Nutrient Comparison: Bulb Fennel VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulb Fennel versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Baked Potato Flesh:
- 1 kilogram of Bulb Fennel has more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B9, 14.5 times more Vitamin E and 209.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulb Fennel vs Baked Potato Flesh:
- 1 kilogram of Bulb Fennel has 9.8 times more Calcium, 2.1 times more Iron and 10.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Baked Potato Flesh contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulb Fennel has 2.3 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Raw Bulb Fennel.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.