Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Hamburger Pickle relish:
- 7 oz of Hamburger Pickle relish contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Hamburger Pickle relish:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2.3 times more Iron and 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Protein than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hamburger Pickle relish offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein