Frozen Roasted Potatoes With Salt VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Hamburger Pickle relish:
- Both Frozen Roasted Potatoes with Salt and Hamburger Pickle relish have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Hamburger Pickle relish:
- 300 calories of Frozen Roasted Potatoes with Salt have 6 times more Potassium than Hamburger Pickle relish.
- While 300 kcal of Hamburger Pickle relish contain 2.2 times more Iron and 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 300 calories of Hamburger Pickle relish lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Protein than Hamburger Pickle relish.
- While 300 kcal of Hamburger Pickle relish contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hamburger Pickle relish offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Hamburger Pickle relish provide inadequate amounts of Protein