Comparing Nutrients in 300 calories Hamburger Pickle relishVS Potato Skin
Weight per 300 calories
Hamburger Pickle relish
233g
Potato Skin
517g
Hamburger Pickle relish has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Potato Skin?
Hamburger Pickle Relish VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Potato Skin?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 96 times more Vitamin B5, 35.4 times more Vitamin B6, 37.8 times more Vitamin B9 and 11 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Potato Skin:
300 calories of Hamburger Pickle relish have 49.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 16.7 times more Calcium, 11.3 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 89.3 times more Manganese, 5 times more Phosphorus, 12.1 times more Potassium, 7.1 times more Zinc and 3 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hamburger Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 2.9 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Fiber and 9.1 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.