Nutrient Comparison: Hamburger Pickle relish VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 5 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Potato Skin:
- 7 ounces of Hamburger Pickle relish have 109.6 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.5 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 40.1 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 2.2 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.1 times more Protein than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.