Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hamburger Pickle relish:
- 14 oz of Hamburger Pickle relish contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hamburger Pickle relish:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.3 times more Iron and 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hamburger Pickle relish offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein