Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Arugula per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Arugula:
- 7 oz of Raw Arugula contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Arugula:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 11 times more Sodium than Arugula.
- While 7 oz of Raw Arugula contain 10.7 times more Calcium, 2.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 7.2 times more Carbohydrate and 1.6 times more Fiber than Arugula.
- While 7 oz of Raw Arugula contain 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Arugula offer comparable quantities of Protein per seven ounces.
- 7 ounces of Arugula provide inadequate amounts of Energy