Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bulb Fennel
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bulb Fennel
968g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Bulb Fennel. It has average energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bulb Fennel?
Frozen Roasted Potatoes With Salt VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bulb Fennel?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bulb Fennel:
300 kcal of Raw Bulb Fennel contain 28.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bulb Fennel:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 13.4 times more Calcium, 6 times more Iron, 3.8 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bulb Fennel contain 23.3 times more Sugars, 4.9 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 300 calories.