Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Potato Skin:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 9.2 times more Vitamin B1, 10.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.9 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Potato Skin:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Calcium, 3.5 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium, 10 times more Selenium, 26.6 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Manganese and 1.5 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Potato Skin contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 3.7 times more Energy, 140.8 times more Fat, 72.8 times more Saturated Fat, 7.8 times more Omega 3, 61.9 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6