Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Potato Skin
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Potato Skin
517g
Sun-dried Tomatoes, Packed In Oil have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Potato Skin?
Sun-dried Tomatoes, Packed In Oil VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Potato Skin?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Potato Skin:
300 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.4 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Potato Skin:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.7 times more Selenium and 7.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 4.7 times more Manganese, 1.6 times more Zinc and 5.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 38.3 times more Fat, 19.8 times more Saturated Fat, 2.1 times more Omega 3 and 16.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6