Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Baked Potato Flesh
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Baked Potato Flesh
323g
Sun-dried Tomatoes, Packed In Oil have 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Baked Potato Flesh?
Sun-dried Tomatoes, Packed In Oil VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Baked Potato Flesh:
300 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 8 times more Vitamin B2 and 3.5 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Baked Potato Flesh:
300 calories of Sun-dried Tomatoes, Packed In Oil have 4.1 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Selenium and 23.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Baked Potato Flesh contain similar levels of Copper and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 61.5 times more Fat, 31.8 times more Saturated Fat, 3.4 times more Omega 3, 27 times more Omega 6 and 1.7 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6