Comparing Nutrients in 300 calories Baked Potato FleshVS Bulb Fennel
Weight per 300 calories
Baked Potato Flesh
323g
Bulb Fennel
968g
Baked Potato Flesh has 3 times more energy per 100g than Bulb Fennel. It has average energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bulb Fennel?
Baked Potato Flesh VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bulb Fennel?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Bulb Fennel:
300 calories of Baked Potato Flesh have 3.5 times more Vitamin B1 and 2.1 times more Vitamin B6 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B9, 2.8 times more Vitamin C, 43.5 times more Vitamin E and 628 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Bulb Fennel:
300 kcal of Raw Bulb Fennel contain 29.4 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 7 times more Selenium, 31.2 times more Sodium, 2.1 times more Zinc and 3.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bulb Fennel contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bulb Fennel contain 15.8 times more Omega 6, 6.9 times more Sugars, 6.2 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 300 calories.