Nutrient Comparison: Baked Potato Flesh VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Bulb Fennel:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B9, 14.5 times more Vitamin E and 209.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bulb Fennel provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Bulb Fennel:
- 14 ounces of Baked Potato Flesh have 3.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 9.8 times more Calcium, 2.1 times more Iron and 10.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bulb Fennel contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.3 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.