Nutrient Comparison: Baked Potato Flesh VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Bulb Fennel:
- 7 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B9, 14.5 times more Vitamin E and 209.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bulb Fennel provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Bulb Fennel:
- 7 ounces of Baked Potato Flesh have 3.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 9.8 times more Calcium, 2.1 times more Iron and 10.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bulb Fennel contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3 times more Energy, 3 times more Carbohydrate and 1.6 times more Protein than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 2.3 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.