Nutrient Comparison: Bulb Fennel VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Baked Potato Skin:
- 14 ounces of Bulb Fennel have 48 times more Vitamin A, 1.2 times more Vitamin B9, 14.5 times more Vitamin E and 36.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.1 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Baked Potato Skin:
- 14 ounces of Bulb Fennel have 1.4 times more Calcium, 2.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.4 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.4 times more Energy, 6.3 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Bulb Fennel as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.