Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Baked Potato Flesh:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.8 times more Vitamin B1, 18.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 8 times more Vitamin C than Baked Potato Flesh.
- Both Sun-dried Tomatoes, Packed In Oil and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Baked Potato Flesh:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 9.4 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 10 times more Selenium, 53.2 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sun-dried Tomatoes, Packed In Oil have 2.3 times more Energy, 140.8 times more Fat, 72.8 times more Saturated Fat, 7.8 times more Omega 3, 61.9 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
- Both Sun-dried Tomatoes, Packed In Oil and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6