Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Low Sodium Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 31.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2.2 times more Potassium and 5.4 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 6.8 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein