Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Frozen Roasted Potatoes With Salt VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 213.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 6.7 times more Calcium, 3.9 times more Iron, 3 times more Potassium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 26.9 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.