Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vinespinach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vinespinach
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Vinespinach. It has average energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vinespinach?
Frozen Roasted Potatoes With Salt VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vinespinach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vinespinach:
300 kcal of Raw Vinespinach contain 401.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vinespinach:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 48.6 times more Calcium, 16 times more Iron, 7.6 times more Potassium and 9.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Vinespinach contain 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vinespinach offer comparable quantities of Energy and Carbohydrate per 300 calories.